By guest contributors Andrew McGonigle, MD & Matthew Huy, MSc, authors of The Physiology of YogaIntroduction from JenniI’m thrilled to feature this two-part educational article…
This class has a bit of everything! Self-massage with a ball, deep stretches, a fun squat-based flow, intense standing pose work, handstand prep, and a…
For our 200th episode, I’ve put together a class of some of my favourite stuff – side planks, dancer’s pose, strong standing poses…and the fun…
Is cueing yoga poses verbally better than demonstrating them physically? This is commonly taught in YTTs, but does evidence support it? It’s common to hear…
This is a well-balanced flow sequence that does a bit of everything. Feel free to make it gentle or intense per your requirements. I will…
Work, experience, and flow through your whole body from the feet on up. Expect some feel-good massage, rhythmic sun salutations, strong standing poses, inversion preparation,…
Question: Have you heard that we have a reptilian, mammalian, and rational brain?If you have, I’m not surprised! This is an extremely common belief in…
This practice is entirely from standing. You won’t be bearing any weight in your hands and you won’t be lying down. You might not even…
Practise now This yoga class is the final class of the second week of the yoga for beginners course. The focus of the class is…
This class is all about exploring breath and movement. We’ll have a luxurious warm-up, an extensive section of flow, and plenty of time to work…