Enjoy a combo of self-massage, dynamic stretch and calming flow, with some deep work into squats and twists. We’ll focus on the feet and IT Band and finish it off with a restorative pose. You’ll need something to massage with (massage balls, tennis balls, foam roller, etc.), a chair, and some blocks. Enjoy! (All Levels/60 Minutes)
Pay for your class (optional)Pay for a class £10.00 GBPPay a little more £15.00 GBPPay for you and someone else £20.00 GBPPay a little less £5.00 GBP
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
Health & Safety Disclaimer
Photo by Yoga and Photo
The post Ep. 171 – Restorative Flow: Feet, IT Band, and Twists appeared first on Adam Hocke Yoga.