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Ep. 173 – Inner Leg Mobility Flow

This class is all about the strength and mobility of your inner leg. We will work through a variety of stretching and mobilising techniques, a squat-based sun salutation, and a focused approach to standing poses to lead up to some deep side lunges and squats. As we do it, we’ll work with an exhale-based breath for relaxation. You will need a brick and a yoga bolster. Enjoy!(All Levels/60 Minutes)

Pay for your class (optional)Pay for a class £10.00 GBPPay a little more £15.00 GBPPay for you and someone else £20.00 GBPPay a little less £5.00 GBP

Or go to https://www.paypal.me/AdamHocke to pay what you can

Book a livestream class with me at yogawithadam.as.me

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

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