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Ep. 187 – Find your strength

This is a beginners and improvers practice focused on upper body strength and efficient execution of downdog, plank, chaturanga and floor based backbends like cobra. Have a blanket and a brick near by.(Beginners/30 Minutes)

Pay for your class (optional)Pay for a class £5.00 GBPPay a little more £7.50 GBPPay for you and someone else £10.00 GBPPay a little less £2.50 GBP

Or go to https://www.paypal.me/AdamHocke to pay what you can

Book a livestream class with me at yogawithadam.as.me

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

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Photo by. Yoga and Photo
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