Practise now In this beginners yoga class, build on the skills explored in the previous classes, with a focus on upper body strength. There will…
Practise now This yoga for beginners class shows us how to be strong, and be kind to ourselves: a sense of self-compassion is just as…
Practise now This class focuses on finding alignment in your yoga practice and listening to your own needs. It starts with a self check-in before…
We’re going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get majorly into your hips and hamstringsYou’ll need…
by Jenni Rawlings & Travis Pollen, PhDDid you know? Our monthly theme for February 2022 in Strength for Yoga: Remote Group Training is… the PUSH-UP!This…
This class gets back to the joy of stretching, strengthening, and mobilising our upper bodies into big arm over head positions. It’s all done with…
When I look back on this past year, I almost can’t believe how much high-quality content was released through my website & social media channels!Much of this…
This is my practice equivalent of sleepy time tea. Stretches, Massage, Breath and Restorative Postures to get you ready for bed time. You’ll need something…
Let’s explore stability in body, breath, and heart. What does it take to find the strength and calm to support yourself on and off the…
The side-body feels so good to work with and is deeply connected to posture and breath! This short class is all about stretching, strengthening, and…