Are you centred in your body? In your breath? In your heart? In your life? We’ll focus on finding our physical centre through a variety…
This blog post will be published on October 13, 2021. Check back soon!
This is a live recording from an actual in-person class in an actual real-life yoga studio! Fuelled by the energy of the group we’ll continue…
What happens when we pay attention to our hands, wrists, and forearms throughout a full-practice? This practice gives you an opportunity to explore the inclusion…
By Guest Contributor David LasnierIntroduction from Jenni:I’m more than excited to share this fantastic piece that I asked Dave Lasnier, a personal trainer whose work…
Practise now This short movement class helps to mobilise, strengthen, and relax the feet and ankles through their full range of motion. Practise this class…
Practise now The perfect hatha yoga class to come back to again and again. Flow through a full range of sun salutations, standing postures, core…
This is a beginners and improvers practice focused on upper body strength and efficient execution of downdog, plank, chaturanga and floor based backbends like cobra.…
This is a straightforward all-round slow flow practice dedicated to being open and present to the experience of now – whatever it might be. A…
When planning a yoga sequence, there are many factors we can consider, like the peak pose, specific areas of the body we want to target,…