We’ll begin this practice with a self-compassion check-in and then commit to moving and practising with care and kindness towards ourselves. This sequence includes self-massage,…
Practise now This short yoga class mobilises, strengthens, and relaxes the shoulders and neck through their full range of motion. This is so important for…
Practise now This short yoga class helps to mobilise, strengthen and relax the hips through their full range of motion. Practise this class regularly as…
By Guest Contributors Sara Hoy, Magnus Ringberg, & Robin TågIntroduction from Jenni:I’m thrilled to present this specially-commissioned article by a trio of authors whom I…
Written with Sarah Williams How to get out of fight or flight Do you ever feel like your nervous system is stuck in a sympathetic or…
Practise now A beautiful hatha yoga class to give you permission to feel all the things you’re feeling, along with a safe space to process…
This class is all about matching the intensity of your practice with your intention while staying connected to your core. We’ll make sure you work…
In the yoga world, we often see yoga teachers wearing many different hats, so to speak. We generally expect yoga teachers to teach some combination…
Connect to the support of the here and now with this practice’s focus on the hands and feet. We’ll do some massage and then a…
Practise now This yoga class helps to ground and calm an anxious body or mind and bring us back to the present moment. Start with…