In the yoga world, we often see yoga teachers wearing many different hats, so to speak. We generally expect yoga teachers to teach some combination…
Connect to the support of the here and now with this practice’s focus on the hands and feet. We’ll do some massage and then a…
Practise now This yoga class helps to ground and calm an anxious body or mind and bring us back to the present moment. Start with…
The following list are 2021 events being offered by members of the Yoga New Zealand teaching community……. Wanaka event – Sunday 20th June…
by Cara Butler A while back, Anja Morris contacted us here at The Yoga Lunchbox looking for help gathering stories and information from women who…
On the one hand, teaching movement seems simple: just tell people to arrange their bodies in a particular way (i.e. a yoga pose), and that’s…
This slow flow practice is all about feeling safe and strong in body, mind and heart. We’ll start with some self-massage for shoulders, do a…
An interview with KeiShana Coursey KeiShana is the course director of Contemporary Yoga’s Pregnancy Yoga Teacher Training starting in July 2021. This is a 100+…
This flow practice is all about exploring the side body strength and mobility and lateral breath. We’ll roll-out your side body, do some breath awareness,…
by Cara Butler As we all continue to process and progress through this global pandemic together, I find myself wondering how it has affected personal…