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Yoga for beginners: Find your strength

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In this beginners yoga class, build on the skills explored in the previous classes, with a focus on upper body strength. There will also be time spent delving into the options for plank and chaturanga. Chaturanga can be a tricky pose which requires strength and patience to develop – but it’s not one to be afraid of. Learn to warm up the hands, arms and shoulders and how to build strength and safe alignment for this pose. You may need a couple of yoga blocks or bricks.

Visit Movement for Modern Life for the full practice and subscribe for a 14-day free trial. Use discount code ADAM20 for 20% off forever.
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