Menu Close

Yoga for Beginners: Your Full Yoga Practice (Video)

Practise now

This yoga class is the final class of the second week of the yoga for beginners course. The focus of the class is completing a full practice and reviewing alignment. Expect a flowing class where we’ll join poses together with the breath, then move through standing poses, and finishing with seated twists, bridge pose and relaxation. Take this opportunity to choose your own intention for the practice before moving through all the poses and transitions learned this week in a way which feels good for your body today. The most important lesson in this class is listening deeply to how your body is responding to the practice and taking cues from your own body. You may need a couple of bricks.

Visit Movement for Modern Life for the full practice and subscribe for a 14-day free trial. Use discount code ADAM20 for 20% off forever.
The post Yoga for Beginners: Your Full Yoga Practice (Video) appeared first on Adam Hocke Yoga.